Aging Gracefully… how about Graciously

Aging Gracefully… how about Graciously

Is your age really just a number? Aging gracefully or whatever the heck that means. It seems that aging gracefully is a crock of you-know-what. Everywhere you turn there is skin cream supplements and workouts that are supposed to be the “Fountain of...
Authentic Self:Why fill a mold when you can be the mold?

Authentic Self:Why fill a mold when you can be the mold?

In a culture that is inundated with messages of I am free to be me are we truly authentic to one’s self or victim to trying to fit into a mold that just doesn’t fit? Brooke Wesley, therapist, author of Hungry to be Whole and just overall awesome woman coined a term I...