Don’t Diet & exercise, Fuel and Train

Don’t Diet & exercise, Fuel and Train

    One of my favorite quotes is “Athletes don’t diet and exercise, they fuel and train”. Social media has done an injustice to our athletic community focusing on thin being ideal and getting ripped now labelled ” fitspiration or “fitspo”. As a...
Exercise Part 2: As Clear as Mud

Exercise Part 2: As Clear as Mud

  In this blog let’s try to part the muddied waters around exercise recommendations. For starters the government acknowledged the confusion around these exercise recommendations. Trying to separate out physical activity recommendations according to chronic...
Parenthood: No One Size Fits All

Parenthood: No One Size Fits All

  This is a step off my nutrition soap box onto a personal one, parenthood. What has come to slip the mind of others is that a simple statement more than most times has a story. For some this story is yet to be told. Those simple comments go deeper unknowing or caring...
What’s in the Bag? Fueling Tips for Athletes

What’s in the Bag? Fueling Tips for Athletes

        Fueling Tips Before & After Training   “Athletes don’t diet and exercise, they fuel and train” Author unknown. This has always been one of my favorite quotes. This simple saying stresses the importance of proper fueling not just on game day but throughout...