Clearing up Cross-Fit Confusion

Clearing up Cross-Fit Confusion

Clearing Up Cross-fit Confusion Guest blogger: Ashleigh Hall (dietetic intern/cross fit gym owner) Starting your fitness journey can be intimidating. You’ve researched possible gyms and came across a fitness regimen named “CrossFit”. Your friends have mentioned it...
Grocery Game Plan

Grocery Game Plan

            Does grocery shopping have you needing Excedrin Migraine and a nap? You are not alone! Grocery stores thrive on confusion and impulsivity. They hope you become overwhelmed, hungry and confused so that you are not an informed...