inPower Blog

The Pivot Point

As an eating disorder dietitian who previously worked in a Diabetes clinic the philosophy of treatment is rather similar. When I treat individuals with binge eating we focus on treatment being like a teeter-totter. You won't always be perfectly situated on the board...

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Mirror, Mirror on the Wall, am I a hypocrity after all?

One of the biggest reasons I love my job is the amazing people I work with and the opportunity to build relationships with them. Their trust in me as their dietitian is that I not only talk the talk, but walk the walk. Many times in my career the statements I have...

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Just eat the Damn Cupcake

Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles whereas the body cannot maintain sufficient...

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Binge Eating: a Self-care Bonking?

  Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles whereas the body cannot maintain sufficient...

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