inPower Blog

Coffee: Not Your Average Cup of Joe

Not your average cup of Joe What is the one beverage that is universal whether it is 100 degrees or 10 degrees below zero? COFFEE otherwise known as Joe!  Coffee has many medicinal benefits not to mention a robust flavor. It can be used as a rub for meat, enhancement...

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Grocery Game Plan

            Does grocery shopping have you needing Excedrin Migraine and a nap? You are not alone! Grocery stores thrive on confusion and impulsivity. They hope you become overwhelmed, hungry and confused so that you are not an informed shopper. This leads us to grab...

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Exercise Recommendations: Parting through Muddied Waters

Our attention to the world of exercise and fitness has grown in part to social media. These two words have been used interchangeably yet mean two completely different things. With so much information, have we muddied the waters and created mass confusion? The...

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Love Ourself as we Love our Pets?

It's a standing joke that nowadays we love our animals more than we love ourselves. We treat them better than we would  treat our fellow humans including ourselves. However, we all know that there is a lot of truth to this. Recently I watched our cat that we rescued...

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Lessons Learned from Mom: Dear Baby Girl

From the day you were born, I would sneak in and just watch you sleep. My baby girl. Your Lil’ cherub face lost in dream gave me such a sense of peace. However, I feel like the tides are turning as I watch you peacefully asleep. Knowing that you are heading towards a...

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Comparisons, Culture & Criticisms

If comparison is the thief of Joy, why hand it over to thieves? In a world filled with: books, blogs, podcasts on how to get the joy back into your life shouldn't we start with avoiding comparisons? This seems most prevalent in the world of sport. Impressionable young...

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What happens in the Vagus, doesn’t stay at the Vagus

For a country that prides itself on medicals advancements, we seem to be moving further away from the recipe for true health.  I have a go-to question I ask when working with clients. Especially those who struggle with digestion, hunger awareness, satiety (fullness),...

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The CEO of YOU – Making your body work for you!

Reframing is an important part of therapy. This helps create a different way of looking at a situation, person, or relationship by changing its meaning. Reframing can help one to look past what the eating disorder has shaped in terms of nutrition, body image, and...

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Aging Gracefully… how about Graciously

Is your age really just a number? Aging gracefully or whatever the heck that means. It seems that aging gracefully is a crock of you-know-what. Everywhere you turn there is skin cream supplements and workouts that are supposed to be the "Fountain of Youth". So how are...

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