inPower Blog

Kathrine’s Switzer Boston Marathon

261- The fearless woman in the face of adversity

Kathrine’s Switzer’s Interview Title: 261- The fearless woman in the face of adversity Interview Description: Kathrine’s Switzer is an icon figure in women’s sports. Known for her entry into the Boston Marathon 1967 being the first woman to complete. In that race, the 1967 Boston Marathon, she was physically attacked...

read more
Volleyball Tournament Tips

Volleyball Tournament Tips to Keep Fueled

It’s tournament time! When the difference between playing in the tournament or going home early may be who has fueled the best! Pre-tournament- Give yourself plenty of time to get a healthy breakfast before the match. Preferably 2 hours or more before your first match. This will set the tone...

read more
Find Balance

The Pivot Point to Find Balance

Treatment Plan As an eating disorder dietitian who previously worked in a Diabetes clinic the philosophy of treatment is rather similar. When I treat individuals with binge eating we focus on treatment being like a teeter-totter. You won’t always be perfectly situated on the board but we are continually striving...

read more

Mirror, Mirror on the Wall, Am I a Hypocrisy After All?

One of the biggest reasons I love my job is the amazing people I work with and the opportunity to build relationships with them. Their trust in me as their dietitian is that I not only talk the talk, but walk the walk. Many times the statements I have echoed...

read more
Eat the Cupcake

Just Eat the Damn Cupcake

It seems we have entered an era that eating a cupcake is either as provocative as Christian Grey or as rebellious to culture norms as Lady Gaga. When did food become so powerful that it now is assigned a moral value: Bad vs good, healthy vs unhealthy, clean vs unclean?

read more
Binge Eating

Binge Eating: a Self-care Bonking?

Bonking Made me Aware Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles. The body cannot maintain sufficient...

read more
Becca McConvile

PHIT for a Queen Intro with Becca and Kara Part 2

Here is a little more information about Becca McConville, MS RD LD CSSD and PHIT for a Queen Co-Host Becca is a board-certified sports dietitian in the Kansas City community specializing in working in the eating disorder field and with athletes that struggle with an eating disorder.

read more
Becca McConville

PHIT for a Queen Intro with Becca and Kara Part 1

 In these brief episodes Becca and Kara introduce themselves, share a little about themselves and their journey of developing this podcast and what to expect from the show.

read more

Schedule a FREE 15-min Consult