NUTRITION IS A MENTAL GAME
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
ReBECCA McCONVILLE RD, LD, CSSD, CEDRD
In a world of cookie cutter approaches working with someone who is going to hear YOUR story is crucial part of your journey to wellness. As an ex-collegiate athlete now busy working Mom and wife who still loves to be athletic, our journey is always changing.
This is a step off my nutrition soap box onto a personal one, parenthood. What has come to slip the mind of others is that a simple statement more than most times has a story. For some this story is yet to be told. Those simple comments go deeper unknowing or caring...read more
Fueling Tips Before & After Training “Athletes don’t diet and exercise, they fuel and train” Author unknown. This has always been one of my favorite quotes. This simple saying stresses the importance of proper fueling not just on game day but throughout...read more
Clearing Up Cross-fit Confusion Guest blogger: Ashleigh Hall (dietetic intern/cross fit gym owner) Starting your fitness journey can be intimidating. You’ve researched possible gyms and came across a fitness regimen named “CrossFit”. Your friends have mentioned it...read more