NUTRITION IS A MENTAL GAME
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
RD, LD, CSSD
In a world of cookie cutter approaches working with someone who is going to hear YOUR story is crucial part of your journey to wellness. As an ex-collegiate athlete now busy working Mom and wife who still loves to be athletic, our journey is always changing.
In a culture that is inundated with messages of I am free to be me are we truly authentic to one’s self or victim to trying to fit into a mold that just doesn’t fit? Brooke Wesley, therapist, author of Hungry to be Whole and just overall awesome woman coined a term I...read more
When the difference between playing in the final game or going home early may be who has fueled the best! Pre-tournament- Give yourself plenty of time to get a healthy breakfast before the match. Preferably 2 hours or more before your first match. This will set the...read more
As an eating disorder dietitian who previously worked in a Diabetes clinic the philosophy of treatment is rather similar. When I treat individuals with binge eating we focus on treatment being like a teeter-totter. You won't always be perfectly situated on the board...read more