by Amber Kindler | May 27, 2026 | RED-S (Female Athlete Triad)
For years, Relative Energy Deficiency in Sport (REDs) has been associated with a very specific image: the visibly thin athlete who appears obviously undernourished. But that stereotype is one of the biggest reasons REDs continues to go undiagnosed, because REDs does...
by rmcconville | Apr 15, 2026 | RED-S (Female Athlete Triad)
Endurance athletes can have the perfect training block… strong fitness, dialed-in pacing, and feel totally ready to crush a race. But if you don’t know how to train your gut, race day can fall apart fast. I share a case like this in my new book about a well-trained...
by rmcconville | Nov 4, 2025 | RED-S (Female Athlete Triad)
When it comes to helping athletes perform their best, we often picture their individual effort and characteristics… grit, discipline, and drive. But when it comes to REDS (Relative Energy Deficiency in Sport), performance and recovery aren’t individual acts, they’re...
