NUTRITION IS A MENTAL GAME
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
ReBECCA McCONVILLE RD, LD, CSSD, CEDRD
In a world of cookie cutter approaches working with someone who is going to hear YOUR story is crucial part of your journey to wellness. As an ex-collegiate athlete now busy working Mom and wife who still loves to be athletic, our journey is always changing.
I have been a practicing dietitian for over 10 years with a specialty in sports and performance. Most clients come to see me wanting to optimize fueling for their sport, but I have never had a client come see me on how to optimize fueling for their academics or keys...read more
Not your average cup of Joe What is the one beverage that is universal whether it is 100 degrees or 10 degrees below zero? COFFEE otherwise known as Joe! Coffee has many medicinal benefits not to mention a robust flavor. It can be used as a rub for meat, enhancement...read more
Does grocery shopping have you needing Excedrin Migraine and a nap? You are not alone! Grocery stores thrive on confusion and impulsivity. They hope you become overwhelmed, hungry and confused so that you are not an informed shopper. This leads us to grab...read more