NUTRITION IS A MENTAL GAME
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
ReBECCA McCONVILLE RD, LD, CSSD, CEDRD
From the day you were born, I would sneak in and just watch you sleep. My baby girl. Your Lil’ cherub face lost in dream gave me such a sense of peace. However, I feel like the tides are turning as I watch you peacefully asleep. Knowing that you are heading towards a...read more
If comparison is the thief of Joy, why hand it over to thieves? In a world filled with: books, blogs, podcasts on how to get the joy back into your life shouldn't we start with avoiding comparisons? This seems most prevalent in the world of sport. Impressionable young...read more
For a country that prides itself on medicals advancements, we seem to be moving further away from the recipe for true health. I have a go-to question I ask when working with clients. Especially those who struggle with digestion, hunger awareness, satiety (fullness),...read more