NUTRITION IS A MENTAL GAME
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
ReBECCA McCONVILLE RD, LD, CSSD
In a world of cookie cutter approaches working with someone who is going to hear YOUR story is crucial part of your journey to wellness. As an ex-collegiate athlete now busy working Mom and wife who still loves to be athletic, our journey is always changing.
Is your age really just a number? Aging gracefully or whatever the heck that means. It seems that aging gracefully is a crock of you-know-what. Everywhere you turn there is skin cream supplements and workouts that are supposed to be the "Fountain of Youth". So how are...read more
In a culture that is inundated with messages of I am free to be me are we truly authentic to one’s self or victim to trying to fit into a mold that just doesn’t fit? Brooke Wesley, therapist, author of Hungry to be Whole and just overall awesome woman coined a term I...read more
Do your Jeans Fit your Genes? Trying to find the perfect jeans without taking into consideration if it fits your “genes”? What we generally fail to recognize is thousands of years of genetic makeup. “Perfect” eating, supplement taking, or hours spent exercising so...read more