NUTRITION IS A MENTAL GAME
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
ReBECCA McCONVILLE RD, LD, CSSD, CEDRD
In a world of cookie cutter approaches working with someone who is going to hear YOUR story is crucial part of your journey to wellness. As an ex-collegiate athlete now busy working Mom and wife who still loves to be athletic, our journey is always changing.
What would happen if we tried to “guess” how much our expenses would be? Oh, I think my car payment is around $XXX and then my mortgage is usually $XXX so I am guessing my paycheck should be somewhere around $XXX. As you can see you will find yourself in a lot of...read more
Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...read more
Finding that Sweet Spot Once an athlete, always an athlete. This is why I love this blend of sports performance and sports nutrition. Helping clients define and keep that perfect sweet spot. It is so much more than just what you eat. It is: what you eat why you eat...read more