by rmcconville | Jun 11, 2018 | Uncategorized
If comparison is the thief of Joy, why hand it over to thieves? In a world filled with: books, blogs, podcasts on how to get the joy back into your life shouldn’t we start with avoiding comparisons? This seems most prevalent in the world of sport. Impressionable young...
by rmcconville | May 30, 2018 | InPower blog, Uncategorized
For a country that prides itself on medicals advancements, we seem to be moving further away from the recipe for true health. I have a go-to question I ask when working with clients. Especially those who struggle with digestion, hunger awareness, satiety...
by rmcconville | May 26, 2018 | Athlete Nutrition Tips, InPower blog, Mindset, Uncategorized
Reframing is an important part of therapy. This helps create a different way of looking at a situation, person, or relationship by changing its meaning. Reframing can help one to look past what the eating disorder has shaped in terms of nutrition, body image, and...
by rmcconville | May 15, 2018 | Uncategorized
Is your age really just a number? Aging gracefully or whatever the heck that means. It seems that aging gracefully is a crock of you-know-what. Everywhere you turn there is skin cream supplements and workouts that are supposed to be the “Fountain of Youth”. So how are...
by rmcconville | May 5, 2018 | InPower blog
In a culture that is inundated with messages of I am free to be me are we truly authentic to one’s self or victim to trying to fit into a mold that just doesn’t fit? Brooke Wesley, therapist, author of Hungry to be Whole and just overall awesome woman coined a term I...
