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The Pivot Point to Find Balance
Treatment Plan As an eating disorder dietitian who previously worked in a Diabetes clinic the philosophy of treatment is rather similar. When I treat individuals with binge eating we focus on treatment being like a teeter-totter. You won’t always be perfectly situated on the board but we are continually striving for balance.
Mirror, Mirror on the Wall, Am I a Hypocrisy After All?
One of the biggest reasons I love my job is the amazing people I work with and the opportunity to build relationships with them. Their trust in me as their dietitian is that I not only talk the talk, but walk the walk. Many times the statements I have echoed to clients have come back to gnaw in my ear. Humble pie can be a hard slice to swallow. If I am going to be authentic to these incredible yet vulnerable people I MUST do the same. It’s time we look in the mirror and see our true selves!
Just Eat the Damn Cupcake
It seems we have entered an era that eating a cupcake is either as provocative as Christian Grey or as rebellious to culture norms as Lady Gaga. When did food become so powerful that it now is assigned a moral value: Bad vs good, healthy vs unhealthy, clean vs unclean?
Binge Eating: a Self-care Bonking?
Bonking Made me Aware Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles. The body cannot maintain sufficient fuel to continue to engage in performance.
PHIT for a Queen Intro with Becca and Kara Part 2
Here is a little more information about Becca McConville, MS RD LD CSSD and PHIT for a Queen Co-Host Becca is a board-certified sports dietitian in the Kansas City community specializing in working in the eating disorder field and with athletes that struggle with an eating disorder.
PHIT for a Queen Intro with Becca and Kara Part 1
In these brief episodes Becca and Kara introduce themselves, share a little about themselves and their journey of developing this podcast and what to expect from the show.