Books

The RED-Solution: An Evidence-Based Guide to Identifying and Overcoming REDs

This book bridges the gap between research and real-world practice, helping providers, coaches, and educators better recognize, understand, and address REDs. This comprehensive resource explores the interconnected physiological, psychological, and sociocultural factors influencing athlete health and performance. Combining current research, clinical experience, and athlete perspectives with practical assessment tools, The RED-Solution equips professionals to connect the dots, look beyond isolated symptoms, and provide more comprehensive athlete care.

Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance

Many times athletes are driven to perform their best only to find themselves sidelined feeling their efforts may have been destructive. In this book we will take scientific concepts and translate them into relevant and practical examples of how underfueling could have led them astray. Now to help them find their sweet spot!