by rmcconville | May 26, 2018 | Athlete Nutrition Tips, InPower blog, Mindset, Uncategorized
Reframing is an important part of therapy. This helps create a different way of looking at a situation, person, or relationship by changing its meaning. Reframing can help one to look past what the eating disorder has shaped in terms of nutrition, body image, and...
by rmcconville | Nov 16, 2017 | Athlete Nutrition Tips
It’s tournament time! When the difference between playing in the tournament or going home early may be who has fueled the best! Pre-tournament- Give yourself plenty of time to get a healthy breakfast before the match. Preferably 2 hours or more before your first...
