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The effects of not eating enough calories on an athlete

The effects of not eating enough calories on an athlete

by rmcconville | Apr 17, 2019 | Athlete Nutrition Tips, RED-S (Female Athlete Triad)

What would happen if we tried to “guess” how much our expenses would be? Oh, I think my car payment is around $XXX and then my mortgage is usually $XXX so I am guessing my paycheck should be somewhere around $XXX.  As you can see you will find yourself in a lot...

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