by rmcconville | Jan 21, 2026 | RED-S (Female Athlete Triad)
In sport culture, “fitness” is often treated as synonymous with health. Faster splits, lower resting heart rates, leaner bodies, and higher training volumes are seen as proof that the body is adapting well. But for many, these outward markers of underfueling in...
by rmcconville | Jan 6, 2026 | RED-S (Female Athlete Triad)
When it comes to performance nutrition, many athletes are taught to think backward, believing they must “earn” their food through intense training. But this outdated mindset isn’t just unhelpful, it’s harmful. In this post, we’re flipping the script and breaking down...
by rmcconville | Dec 16, 2025 | RED-S (Female Athlete Triad)
Relative Energy Deficiency in Sport (REDS) is not a single-discipline issue. It is a complex, multisystem condition that impacts an athlete’s physical health, mental well-being, and performance longevity. Because of this, effective REDS care requires interdisciplinary...
by rmcconville | Nov 19, 2025 | RED-S (Female Athlete Triad)
If there’s one thing that continues to elevate REDS awareness, it’s this: REDS-informed providers never work alone. The movement to improve REDS education, athlete care, and collaborative decision-making has always been fueled by community — conversations between...
by rmcconville | Nov 4, 2025 | RED-S (Female Athlete Triad)
When it comes to helping athletes perform their best, we often picture their individual effort and characteristics… grit, discipline, and drive. But when it comes to REDS (Relative Energy Deficiency in Sport), performance and recovery aren’t individual acts, they’re...
by rmcconville | Oct 14, 2025 | RED-S (Female Athlete Triad)
Anyone and everyone who works with athletes (physical therapists, coaches, athletic trainers, mental health specialists, parents, etc.) also works with Relative Energy Deficiency in Sport (REDS), whether you realize it or not. Because of this, it is crucial that all...
