ReBecca McConville, MS, RD, LD, CSSD, CEDRD
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Is Resiliency the key to performance?

Is Resiliency the key to performance?

by rmcconville | Jan 10, 2023 | Athlete Nutrition Tips, Disordered Eating, Health & Wellness, InPower blog, RED-S (Female Athlete Triad)

Sometimes you’ve just got to play hooky.. One workday, I was mentally spent, and I texted a friend “Hey, want to skip work for a bit and go get lunch?” Between the two of us, we had checked about all the “life stressors” boxes possible in a year or two. As she asked...
The effects of not eating enough calories on an athlete

The effects of not eating enough calories on an athlete

by rmcconville | Apr 17, 2019 | Athlete Nutrition Tips, RED-S (Female Athlete Triad)

What would happen if we tried to “guess” how much our expenses would be? Oh, I think my car payment is around $XXX and then my mortgage is usually $XXX so I am guessing my paycheck should be somewhere around $XXX.  As you can see you will find yourself in a lot...
Causes of low energy in athletes?  You need to know about RED-S

Causes of low energy in athletes? You need to know about RED-S

by rmcconville | Apr 10, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)

Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
What athletes need to know about balancing nutrition and performance

What athletes need to know about balancing nutrition and performance

by rmcconville | Apr 3, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)

Once an athlete, always an athlete. This is why I love this blend of sports performance and sports nutrition helping my clients define an Finding that Sweet Spot Once an athlete, always an athlete. This is why I love this blend of sports performance and sports...

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