by Amber Kindler | Sep 9, 2026 | RED-S (Female Athlete Triad)
Picture this scenario… an athlete begins struggling with stress fractures. They rest, rehab, modify their training, and slowly return to sport. Then… they get another one. At that point, we have to start looking deeper. Instead of only focusing on what caused too...
by rmcconville | Aug 18, 2026 | RED-S (Female Athlete Triad)
Athletes are constantly surrounded by numbers. Goal weights, race weights, body fat percentages, BMI ranges, weigh-ins, and more. But what if there isn’t one perfect number an athlete’s body is supposed to maintain? Set point weight theory offers a very...
by Amber Kindler | Jul 22, 2026 | RED-S (Female Athlete Triad)
If you’ve worked with athletes for any length of time, you’ve probably heard questions like, “What’s the ideal body fat percentage athletes should have?” “Is my body fat too high to perform well?” “Should I lose weight to become faster?” These are all understandable...
by rmcconville | Jul 8, 2026 | RED-S (Female Athlete Triad)
While menstrual dysfunction is certainly an important warning sign, it’s only one piece of a much larger physiological puzzle. REDs isn’t simply a reproductive hormone disorder. It’s a whole-body adaptation to prolonged low energy availability,...
by Amber Kindler | Jun 23, 2026 | RED-S (Female Athlete Triad)
When athletes are struggling with REDs, it’s common for them to come to their provider saying, “But I’m just not hungry.” For many athletes, this feels like proof that they’re eating enough. They assume that if their body needed more food, it would tell them....
by Amber Kindler | Jun 10, 2026 | RED-S (Female Athlete Triad)
One of the most common misconceptions in sports nutrition is that if an athlete’s weight hasn’t changed, they must be eating enough. At first glance, it seems logical. If you’re training hard, have weight stability, and are not experiencing dramatic changes on...
