by rmcconville | Mar 3, 2026 | RED-S (Female Athlete Triad)
High cholesterol in athletes can feel confusing and even alarming, especially when you train consistently, prioritize performance, and consider your diet “heart-healthy.” Many endurance athletes are surprised to see elevated LDL or total cholesterol on routine labs,...
by rmcconville | Nov 19, 2025 | RED-S (Female Athlete Triad)
If there’s one thing that continues to elevate REDS awareness, it’s this: REDS-informed providers never work alone. The movement to improve REDS education, athlete care, and collaborative decision-making has always been fueled by community — conversations between...
