by rmcconville | Apr 29, 2026 | RED-S (Female Athlete Triad)
If you work with athletes, it’s rare for them to come to you saying, “I think I have low energy availability.” Usually, they come in with a host of symptoms, like they’re always bloated, can’t use the bathroom regularly, always feel full, or can’t tolerate food during...
by rmcconville | Mar 3, 2026 | RED-S (Female Athlete Triad)
High cholesterol in athletes can feel confusing and even alarming, especially when you train consistently, prioritize performance, and consider your diet “heart-healthy.” Many endurance athletes are surprised to see elevated LDL or total cholesterol on routine labs,...
by rmcconville | Jan 21, 2026 | RED-S (Female Athlete Triad)
In sport culture, “fitness” is often treated as synonymous with health. Faster splits, lower resting heart rates, leaner bodies, and higher training volumes are seen as proof that the body is adapting well. But for many, these outward markers of underfueling in...
by rmcconville | Dec 16, 2025 | RED-S (Female Athlete Triad)
Relative Energy Deficiency in Sport (REDS) is not a single-discipline issue. It is a complex, multisystem condition that impacts an athlete’s physical health, mental well-being, and performance longevity. Because of this, effective REDS care requires interdisciplinary...
by rmcconville | Oct 14, 2025 | RED-S (Female Athlete Triad)
Anyone and everyone who works with athletes (physical therapists, coaches, athletic trainers, mental health specialists, parents, etc.) also works with Relative Energy Deficiency in Sport (REDS), whether you realize it or not. Because of this, it is crucial that all...
