by Amber Kindler | May 27, 2026 | RED-S (Female Athlete Triad)
For years, Relative Energy Deficiency in Sport (REDs) has been associated with a very specific image: the visibly thin athlete who appears obviously undernourished. But that stereotype is one of the biggest reasons REDs continues to go undiagnosed, because REDs does...
by rmcconville | Apr 29, 2026 | RED-S (Female Athlete Triad)
If you work with athletes, it’s rare for them to come to you saying, “I think I have low energy availability.” Usually, they come in with a host of symptoms, like they’re always bloated, can’t use the bathroom regularly, always feel full, or can’t tolerate food during...
by rmcconville | Mar 3, 2026 | RED-S (Female Athlete Triad)
High cholesterol in athletes can feel confusing and even alarming, especially when you train consistently, prioritize performance, and consider your diet “heart-healthy.” Many endurance athletes are surprised to see elevated LDL or total cholesterol on routine labs,...
by rmcconville | Jan 21, 2026 | RED-S (Female Athlete Triad)
In sport culture, “fitness” is often treated as synonymous with health. Faster splits, lower resting heart rates, leaner bodies, and higher training volumes are seen as proof that the body is adapting well. But for many, these outward markers of underfueling in...
by rmcconville | Dec 16, 2025 | RED-S (Female Athlete Triad)
Relative Energy Deficiency in Sport (REDS) is not a single-discipline issue. It is a complex, multisystem condition that impacts an athlete’s physical health, mental well-being, and performance longevity. Because of this, effective REDS care requires interdisciplinary...
