by rmcconville | Sep 30, 2018 | Athlete Nutrition Tips, InPower blog, Uncategorized
I have been a practicing dietitian for over 10 years with a specialty in sports and performance. Most clients come to see me wanting to optimize fueling for their sport, but I have never had a client come see me on how to optimize fueling for their academics or keys...
by rmcconville | Aug 24, 2018 | Health & Wellness, InPower blog, Uncategorized
What is the one beverage that is universal whether it is 100 degrees or 10 degrees below zero? COFFEE otherwise known as Joe! Coffee has many medicinal benefits not to mention a robust flavor. It can be used as a rub for meat, enhancement for dessert or even...
by rmcconville | Jul 26, 2018 | Uncategorized
Does grocery shopping have you needing Excedrin Migraine and a nap? You are not alone! Grocery stores thrive on confusion and impulsivity. They hope you become overwhelmed, hungry and confused so that you are not an informed shopper. This leads us to grab food off the...
by rmcconville | Jul 9, 2018 | Athlete Nutrition Tips, InPower blog, Uncategorized
Our attention to the world of exercise and fitness has grown in part to social media. These two words have been used interchangeably yet mean two completely different things. With so much information, have we muddied the waters and created mass confusion? The...
by rmcconville | Jul 2, 2018 | Health & Wellness, InPower blog, Uncategorized
For athletes an injury/illness, change in coach or retirement from their sport may feel like a traumatic event. There are three factors in which the athlete has the potential to go off the grid from their usual support systems: teammates, coaches, athletic trainers or...
