Exercise Part 2: As Clear as Mud

Exercise Part 2: As Clear as Mud

  In this blog let’s try to part the muddied waters around exercise recommendations. For starters the government acknowledged the confusion around these exercise recommendations. Trying to separate out physical activity recommendations according to chronic...
Clearing up Cross-Fit Confusion

Clearing up Cross-Fit Confusion

Clearing Up Cross-fit Confusion Guest blogger: Ashleigh Hall (dietetic intern/cross fit gym owner) Starting your fitness journey can be intimidating. You’ve researched possible gyms and came across a fitness regimen named “CrossFit”. Your friends have mentioned it...