by rmcconville | Feb 15, 2019 | Health & Wellness, Uncategorized
In this blog let’s try to part the muddied waters around exercise recommendations. For starters the government acknowledged the confusion around these exercise recommendations. Trying to separate out physical activity recommendations according to chronic disease....
by rmcconville | Feb 11, 2019 | Uncategorized
This is a step off my nutrition soap box onto a personal one, parenthood. What has come to slip the mind of others is that a simple statement more than most times has a story. For some this story is yet to be told. Those simple comments go deeper unknowing or caring...
by rmcconville | Jan 28, 2019 | Uncategorized
Fueling Tips Before & After Training “Athletes don’t diet and exercise, they fuel and train” Author unknown. This has always been one of my favorite quotes. This simple saying stresses the importance of proper fueling not just on game day but throughout an...
by rmcconville | Nov 28, 2018 | Health & Wellness, Uncategorized
Guest blogger: Ashleigh Hall (dietetic intern/cross fit gym owner) Starting your fitness journey can be intimidating. You’ve researched possible gyms and came across a fitness regimen named “CrossFit”. Your friends have mentioned it before and maybe tugged that string...
by rmcconville | Sep 30, 2018 | Athlete Nutrition Tips, InPower blog, Uncategorized
I have been a practicing dietitian for over 10 years with a specialty in sports and performance. Most clients come to see me wanting to optimize fueling for their sport, but I have never had a client come see me on how to optimize fueling for their academics or keys...
by rmcconville | Aug 24, 2018 | Health & Wellness, InPower blog, Uncategorized
What is the one beverage that is universal whether it is 100 degrees or 10 degrees below zero? COFFEE otherwise known as Joe! Coffee has many medicinal benefits not to mention a robust flavor. It can be used as a rub for meat, enhancement for dessert or even...
