by rmcconville | Jul 9, 2018 | Athlete Nutrition Tips, InPower blog, Uncategorized
Our attention to the world of exercise and fitness has grown in part to social media. These two words have been used interchangeably yet mean two completely different things. With so much information, have we muddied the waters and created mass confusion? The...
by rmcconville | Jul 2, 2018 | Health & Wellness, InPower blog, Uncategorized
For athletes an injury/illness, change in coach or retirement from their sport may feel like a traumatic event. There are three factors in which the athlete has the potential to go off the grid from their usual support systems: teammates, coaches, athletic trainers or...
by rmcconville | Jun 23, 2018 | Uncategorized
It’s a standing joke that nowadays we love our animals more than we love ourselves. We treat them better than we would treat our fellow humans including ourselves. However, we all know that there is a lot of truth to this. Recently I watched our cat that we...
by rmcconville | Jun 18, 2018 | InPower blog, Mindset, Uncategorized
From the day you were born, I would sneak in and just watch you sleep. My baby girl. Your Lil’ cherub face lost in dream gave me such a sense of peace. However, I feel like the tides are turning as I watch you peacefully asleep. Knowing that you are heading towards a...
by rmcconville | Jun 11, 2018 | Uncategorized
If comparison is the thief of Joy, why hand it over to thieves? In a world filled with: books, blogs, podcasts on how to get the joy back into your life shouldn’t we start with avoiding comparisons? This seems most prevalent in the world of sport. Impressionable young...
by rmcconville | May 30, 2018 | InPower blog, Uncategorized
For a country that prides itself on medicals advancements, we seem to be moving further away from the recipe for true health. I have a go-to question I ask when working with clients. Especially those who struggle with digestion, hunger awareness, satiety...
