by rmcconville | Aug 23, 2019 | Athlete Nutrition Tips, Health & Wellness, Uncategorized
If there is ever an area of medicine where a consensus can actually be pulled from, it is sleep. Sleep can be evaluated by looking at multiple variables such as: hours of sleep, quality of sleep and ability to restore during sleep. In today’s day and age,...
by rmcconville | Jul 9, 2019 | Disordered Eating, Uncategorized
Carb Queen This guest blog is by Rachael Steil. I actually met Rachael first by reading her book Running in Silence. I felt compelled to get to know this incredible lady.I find her vulnerable story of overcoming binge eating during her collegiate running...
by rmcconville | Feb 22, 2019 | Athlete Nutrition Tips, Uncategorized
Your recovery nutrition is key to you being able to compete day after day. This allows you to replenish, replace and allow for repair. The purpose of training is to help you get stronger, faster, and more skilled or to improve endurance. The adaptations you desire...
by rmcconville | Feb 15, 2019 | Health & Wellness, Uncategorized
In this blog let’s try to part the muddied waters around exercise recommendations. For starters the government acknowledged the confusion around these exercise recommendations. Trying to separate out physical activity recommendations according to chronic disease....
by rmcconville | Feb 11, 2019 | Uncategorized
This is a step off my nutrition soap box onto a personal one, parenthood. What has come to slip the mind of others is that a simple statement more than most times has a story. For some this story is yet to be told. Those simple comments go deeper unknowing or caring...
by rmcconville | Jan 28, 2019 | Uncategorized
Fueling Tips Before & After Training “Athletes don’t diet and exercise, they fuel and train” Author unknown. This has always been one of my favorite quotes. This simple saying stresses the importance of proper fueling not just on game day but throughout an...
