ReBecca McConville, MS, RD, LD, CSSD, CEDRD
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You CAN Have RED-S Without Weight Loss: Key RED-S Symptoms Every Athlete Should Know

You CAN Have RED-S Without Weight Loss: Key RED-S Symptoms Every Athlete Should Know

by rmcconville | Jun 17, 2025 | RED-S (Female Athlete Triad)

When it comes to RED-S symptoms in athletes, I often hear these two statements… “I’m still eating, so I can’t have RED-S.”“I haven’t lost weight, so I can’t have RED-S or be underfueling.” Many athletes think these are “unexplained” symptoms and are...
How to Use Growth Charts to Estimate Ideal Body Weight for Athletes Recovering from REDs

How to Use Growth Charts to Estimate Ideal Body Weight for Athletes Recovering from REDs

by rmcconville | May 19, 2025 | RED-S (Female Athlete Triad)

Recovering from REDs (Relative Energy Deficiency in Sport) can bring up a lot of questions, especially around growth charts, ideal body weight, and weight restoration. While weight isn’t the only marker of recovery, it can play a key role in regaining lost function,...
Your Energy Availability Bank Statement for Athletic Success

Your Energy Availability Bank Statement for Athletic Success

by rmcconville | Apr 22, 2025 | RED-S (Female Athlete Triad)

Many athletes unknowingly run on empty, putting themselves in an energy deficit. But the real secret to success as an athlete is saving up on this one thing… available energy! In this blog post, you’ll learn how to avoid RED-S by treating energy like a bank account...
From reds Awareness to REDsolution: Reflecting on 5 Years Since Finding Your Sweet Spot

From reds Awareness to REDsolution: Reflecting on 5 Years Since Finding Your Sweet Spot

by rmcconville | Apr 7, 2025 | RED-S (Female Athlete Triad)

It has been five years since I wrote my first book, Finding Your Sweet Spot: How to Avoid RED-S, to shed light on a complex condition in an understandable way. In 2014, the International Olympic Committee (IOC) expanded the female athlete triad to Relative Energy...
Causes of low energy in athletes?  You need to know about RED-S

Causes of low energy in athletes? You need to know about RED-S

by rmcconville | Apr 10, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)

Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
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