Apr 10, 2019 | Finding Your Sweet Spot- blog series
Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
Apr 3, 2019 | Finding Your Sweet Spot- blog series, Uncategorized
Finding that Sweet Spot Once an athlete, always an athlete. This is why I love this blend of sports performance and sports nutrition. Helping clients define and keep that perfect sweet spot. It is so much more than just what you eat. It is: what you eat why you eat...
