by rmcconville | Apr 29, 2026 | RED-S (Female Athlete Triad)
If you work with athletes, it’s rare for them to come to you saying, “I think I have low energy availability.” Usually, they come in with a host of symptoms, like they’re always bloated, can’t use the bathroom regularly, always feel full, or can’t tolerate food during...
by rmcconville | Apr 15, 2026 | RED-S (Female Athlete Triad)
Endurance athletes can have the perfect training block… strong fitness, dialed-in pacing, and feel totally ready to crush a race. But if you don’t know how to train your gut, race day can fall apart fast. I share a case like this in my new book about a well-trained...
by rmcconville | Jul 2, 2025 | RED-S (Female Athlete Triad)
Are your digestive issues flaring up with your training? Many athletes experience bloating, gas, cramping, or irregular bowel movements as their workout intensity increases, but few recognize what’s really driving these symptoms. In this blog post, we’ll explore...
