by rmcconville | Jul 9, 2019 | Disordered Eating, Uncategorized
Carb Queen This guest blog is by Rachael Steil. I actually met Rachael first by reading her book Running in Silence. I felt compelled to get to know this incredible lady.I find her vulnerable story of overcoming binge eating during her collegiate running...
by rmcconville | Feb 22, 2019 | Athlete Nutrition Tips, Uncategorized
Your recovery nutrition is key to you being able to compete day after day. This allows you to replenish, replace and allow for repair. The purpose of training is to help you get stronger, faster, and more skilled or to improve endurance. The adaptations you desire...
by rmcconville | Jan 28, 2019 | Uncategorized
Fueling Tips Before & After Training “Athletes don’t diet and exercise, they fuel and train” Author unknown. This has always been one of my favorite quotes. This simple saying stresses the importance of proper fueling not just on game day but throughout an...
by rmcconville | Sep 30, 2018 | Athlete Nutrition Tips, InPower blog, Uncategorized
I have been a practicing dietitian for over 10 years with a specialty in sports and performance. Most clients come to see me wanting to optimize fueling for their sport, but I have never had a client come see me on how to optimize fueling for their academics or keys...
