by rmcconville | Jan 6, 2026 | RED-S (Female Athlete Triad)
When it comes to performance nutrition, many athletes are taught to think backward, believing they must “earn” their food through intense training. But this outdated mindset isn’t just unhelpful, it’s harmful. In this post, we’re flipping the script and breaking down...
by rmcconville | Sep 30, 2025 | Athlete Nutrition Tips
Athletes know that training hard is only part of the performance equation. True success depends on managing both physical and mental stress and ensuring the body is ready to adapt and recover. Stress in athletes doesn’t just come from workouts. Life, work demands,...
by rmcconville | Jun 3, 2025 | Athlete Nutrition Tips
When it comes to meeting nutritional needs for athletes, there’s a lot of information, trends, and products out there (which makes it extremely confusing). If you’ve scrolled through social media recently, you’ve probably seen headlines like: “Greens powder will...
by rmcconville | May 6, 2025 | Athlete Nutrition Tips
Gut health has been a hot topic in recent media – and for good reason! While diet culture often distorts the conversation, understanding how proper fueling supports gut health can be a game-changer, especially for athletes and active individuals. In my work with...
by rmcconville | Jul 9, 2019 | Disordered Eating, Uncategorized
Carb Queen This guest blog is by Rachael Steil. I actually met Rachael first by reading her book Running in Silence. I felt compelled to get to know this incredible lady.I find her vulnerable story of overcoming binge eating during her collegiate running...
