ReBecca McConville, MS, RD, LD, CSSD, CEDRD
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Is Resiliency the key to performance?

Is Resiliency the key to performance?

by rmcconville | Jan 10, 2023 | Athlete Nutrition Tips, Disordered Eating, Health & Wellness, InPower blog, RED-S (Female Athlete Triad)

Sometimes you’ve just got to play hooky.. One workday, I was mentally spent, and I texted a friend “Hey, want to skip work for a bit and go get lunch?” Between the two of us, we had checked about all the “life stressors” boxes possible in a year or two. As she asked...
Why can’t you just eat? Why can’t you just stop eating? Do I have an eating disorder?

Why can’t you just eat? Why can’t you just stop eating? Do I have an eating disorder?

by rmcconville | Feb 21, 2021 | Binge Eating, Disordered Eating, Health & Wellness

Eating Disorders: Let’s strive for fewer labels, better understanding National Eating Disorders Awareness Week is Feb. 22-28, 2021. According to the National Eating Disorders Association (NEDA), the goal of National Eating Disorders Awareness Week (#NEDAwareness) is...
Carb Queen (Guest blog Rachael Steil)

Carb Queen (Guest blog Rachael Steil)

by rmcconville | Jul 9, 2019 | Disordered Eating, Uncategorized

Carb Queen This guest blog is by  Rachael Steil. I actually met Rachael first by reading her book Running in Silence. I  felt compelled to get to know this incredible lady.I find her vulnerable story of overcoming binge eating during her collegiate running...
The Pivot Point to Find Balance

The Pivot Point to Find Balance

by rmcconville | Nov 16, 2017 | Binge Eating, Disordered Eating, InPower blog

Treatment Plan As an eating disorder dietitian who previously worked in a Diabetes clinic the philosophy of treatment is rather similar. When I treat individuals with binge eating we focus on treatment being like a teeter-totter. You won’t always be perfectly...
Mirror, Mirror on the Wall, Am I a Hypocrisy After All?

Mirror, Mirror on the Wall, Am I a Hypocrisy After All?

by rmcconville | Nov 16, 2017 | Binge Eating, Disordered Eating, InPower blog

Mirror your truth! One of the biggest reasons I love my job is the amazing people I work with and the opportunity to build relationships with them. Their trust in me as their dietitian is that I not only talk the talk, but walk the walk. Many times the statements...
Just Eat the Damn Cupcake

Just Eat the Damn Cupcake

by rmcconville | Nov 16, 2017 | Binge Eating, Disordered Eating, Health & Wellness, InPower blog, Mindset

It seems we have entered an era that eating a cupcake is either as provocative as Christian Grey or as rebellious to culture norms as Lady Gaga. When did food become so powerful that it now is assigned a moral value: Bad vs good, healthy vs unhealthy, clean vs...
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