by rmcconville | Jan 21, 2020 | Athlete Nutrition Tips, Uncategorized
The Dairy Dilemma The worlds of sports and sports science are changing at a pace faster than Usain Bolt can run the 100-meter race. As a registered dietitian and board-certified sports specialist, my approach with my athletes is one of evidence base with a touch of...
by rmcconville | Apr 10, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)
Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
