by rmcconville | Jun 17, 2025 | RED-S (Female Athlete Triad)
When it comes to RED-S symptoms in athletes, I often hear these two statements… “I’m still eating, so I can’t have RED-S.”“I haven’t lost weight, so I can’t have RED-S or be underfueling.” Many athletes think these are “unexplained” symptoms and are...
by rmcconville | Jun 3, 2025 | Athlete Nutrition Tips
When it comes to meeting nutritional needs for athletes, there’s a lot of information, trends, and products out there (which makes it extremely confusing). If you’ve scrolled through social media recently, you’ve probably seen headlines like: “Greens powder will...
by rmcconville | May 19, 2025 | RED-S (Female Athlete Triad)
Recovering from REDs (Relative Energy Deficiency in Sport) can bring up a lot of questions, especially around growth charts, ideal body weight, and weight restoration. While weight isn’t the only marker of recovery, it can play a key role in regaining lost function,...
by rmcconville | May 6, 2025 | Athlete Nutrition Tips
Gut health has been a hot topic in recent media – and for good reason! While diet culture often distorts the conversation, understanding how proper fueling supports gut health can be a game-changer, especially for athletes and active individuals. In my work with...
by rmcconville | Apr 22, 2025 | RED-S (Female Athlete Triad)
Many athletes unknowingly run on empty, putting themselves in an energy deficit. But the real secret to success as an athlete is saving up on this one thing… available energy! In this blog post, you’ll learn how to avoid RED-S by treating energy like a bank account...
