by rmcconville | Apr 22, 2025 | RED-S (Female Athlete Triad)
Many athletes unknowingly run on empty, putting themselves in an energy deficit. But the real secret to success as an athlete is saving up on this one thing… available energy! In this blog post, you’ll learn how to avoid RED-S by treating energy like a bank account...
by rmcconville | Apr 7, 2025 | RED-S (Female Athlete Triad)
It has been five years since I wrote my first book, Finding Your Sweet Spot: How to Avoid RED-S, to shed light on a complex condition in an understandable way. In 2014, the International Olympic Committee (IOC) expanded the female athlete triad to Relative Energy...
by rmcconville | Aug 12, 2024 | Uncategorized
In July we hosted our Eating Disorder in Sport workshop, where we explored the intersection of trauma and athletes with eating disorders. Among our guest speakers Mary Cain whose bravery changed sport as she speaks to the first hand abuse and trauma she endured by her...
by rmcconville | Jul 15, 2024 | Uncategorized
I am going to share a tale of two athletes that ended up on completely different spectrums of their hydration needs and approaches. Both of these female athletes were similar in age and both were endurance athletes. One lived in Florida and the other in the midwest,...
by rmcconville | Jan 10, 2023 | Athlete Nutrition Tips, Disordered Eating, Health & Wellness, InPower blog, RED-S (Female Athlete Triad)
Sometimes you’ve just got to play hooky.. One workday, I was mentally spent, and I texted a friend “Hey, want to skip work for a bit and go get lunch?” Between the two of us, we had checked about all the “life stressors” boxes possible in a year or two. As she asked...
