by rmcconville | Jul 9, 2019 | Disordered Eating, Uncategorized
Carb Queen This guest blog is by Rachael Steil. I actually met Rachael first by reading her book Running in Silence. I felt compelled to get to know this incredible lady.I find her vulnerable story of overcoming binge eating during her collegiate running...
by rmcconville | Jun 28, 2019 | Athlete Nutrition Tips
Nutrition related-Books, Bytes and Bites- May in review I love asking others: “what do you have on your nightstand?” “Got any good podcasts you been listening to?” “Hey have you toyed around with any recipes lately” So, it seemed fitting to have a monthly blog recap...
by rmcconville | Apr 17, 2019 | Athlete Nutrition Tips, RED-S (Female Athlete Triad)
What would happen if we tried to “guess” how much our expenses would be? Oh, I think my car payment is around $XXX and then my mortgage is usually $XXX so I am guessing my paycheck should be somewhere around $XXX. As you can see you will find yourself in a lot...
by rmcconville | Apr 10, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)
Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
by rmcconville | Apr 3, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)
Once an athlete, always an athlete. This is why I love this blend of sports performance and sports nutrition helping my clients define an Finding that Sweet Spot Once an athlete, always an athlete. This is why I love this blend of sports performance and sports...
