by rmcconville | Jan 6, 2026 | RED-S (Female Athlete Triad)
When it comes to performance nutrition, many athletes are taught to think backward, believing they must “earn” their food through intense training. But this outdated mindset isn’t just unhelpful, it’s harmful. In this post, we’re flipping the script and breaking down...
by rmcconville | Dec 16, 2025 | RED-S (Female Athlete Triad)
Relative Energy Deficiency in Sport (REDS) is not a single-discipline issue. It is a complex, multisystem condition that impacts an athlete’s physical health, mental well-being, and performance longevity. Because of this, effective REDS care requires interdisciplinary...
by rmcconville | Dec 2, 2025 | Uncategorized
Understanding the distinction between disordered eating vs eating disorder is essential for athletes, parents, coaches, and providers. While the terms are often used interchangeably, they describe different levels of severity, and both deserve attention, compassion,...
by rmcconville | Nov 19, 2025 | RED-S (Female Athlete Triad)
If there’s one thing that continues to elevate REDS awareness, it’s this: REDS-informed providers never work alone. The movement to improve REDS education, athlete care, and collaborative decision-making has always been fueled by community — conversations between...
by rmcconville | Nov 4, 2025 | RED-S (Female Athlete Triad)
When it comes to helping athletes perform their best, we often picture their individual effort and characteristics… grit, discipline, and drive. But when it comes to REDS (Relative Energy Deficiency in Sport), performance and recovery aren’t individual acts, they’re...
