by rmcconville | May 19, 2025 | RED-S (Female Athlete Triad)
Recovering from REDs (Relative Energy Deficiency in Sport) can bring up a lot of questions, especially around growth charts, ideal body weight, and weight restoration. While weight isn’t the only marker of recovery, it can play a key role in regaining lost function,...
by rmcconville | May 6, 2025 | Athlete Nutrition Tips
Gut health has been a hot topic in recent media – and for good reason! While diet culture often distorts the conversation, understanding how proper fueling supports gut health can be a game-changer, especially for athletes and active individuals. In my work with...
by rmcconville | Apr 22, 2025 | RED-S (Female Athlete Triad)
Many athletes unknowingly run on empty, putting themselves in an energy deficit. But the real secret to success as an athlete is saving up on this one thing… available energy! In this blog post, you’ll learn how to avoid RED-S by treating energy like a bank account...
by rmcconville | Apr 7, 2025 | RED-S (Female Athlete Triad)
It has been five years since I wrote my first book, Finding Your Sweet Spot: How to Avoid RED-S, to shed light on a complex condition in an understandable way. In 2014, the International Olympic Committee (IOC) expanded the female athlete triad to Relative Energy...
by rmcconville | Aug 12, 2024 | Uncategorized
In July we hosted our Eating Disorder in Sport workshop, where we explored the intersection of trauma and athletes with eating disorders. Among our guest speakers Mary Cain whose bravery changed sport as she speaks to the first hand abuse and trauma she endured by her...
