by rmcconville | May 4, 2018 | Health & Wellness, InPower blog, Uncategorized
Do your Jeans Fit your Genes? Trying to find the perfect jeans without taking into consideration if it fits your “genes”? What we generally fail to recognize is thousands of years of genetic makeup. “Perfect” eating, supplement taking, or hours spent...
by rmcconville | Dec 1, 2017 | Phit for a Queen: A Female Athlete Podcast
Motherhood is definitely an action sport! Courtney, Certified Personal Trainer and Corrective Exercise Specialist shares about her postpartum experience of injury and postpartum depression and how it led her to create the Momma Strong Program. Momma Strong’s purpose...
by rmcconville | Nov 24, 2017 | Phit for a Queen: A Female Athlete Podcast
This is Part 1 of a 2 part interview with the lovely Nicole DeBrie, physical therapist to women. Today she speaks about the importance of the pelvic floor in women’s health and being active as well as what happens to our body when we carry and deliver a baby. Kara...
by rmcconville | Nov 17, 2017 | Phit for a Queen: A Female Athlete Podcast
Kathrine’s Switzer’s Interview Title: 261- The fearless woman in the face of adversity Interview Description: Kathrine’s Switzer is an icon figure in women’s sports. Known for her entry into the Boston Marathon 1967 being the first woman to complete. In that race, the...
by rmcconville | Nov 16, 2017 | Athlete Nutrition Tips
It’s tournament time! When the difference between playing in the tournament or going home early may be who has fueled the best! Pre-tournament- Give yourself plenty of time to get a healthy breakfast before the match. Preferably 2 hours or more before your first...
