by rmcconville | May 15, 2018 | Uncategorized
Is your age really just a number? Aging gracefully or whatever the heck that means. It seems that aging gracefully is a crock of you-know-what. Everywhere you turn there is skin cream supplements and workouts that are supposed to be the “Fountain of Youth”. So how are...
by rmcconville | May 5, 2018 | InPower blog
In a culture that is inundated with messages of I am free to be me are we truly authentic to one’s self or victim to trying to fit into a mold that just doesn’t fit? Brooke Wesley, therapist, author of Hungry to be Whole and just overall awesome woman coined a term I...
by rmcconville | May 4, 2018 | Health & Wellness, InPower blog, Uncategorized
Do your Jeans Fit your Genes? Trying to find the perfect jeans without taking into consideration if it fits your “genes”? What we generally fail to recognize is thousands of years of genetic makeup. “Perfect” eating, supplement taking, or hours spent...
by rmcconville | Dec 1, 2017 | Phit for a Queen: A Female Athlete Podcast
Motherhood is definitely an action sport! Courtney, Certified Personal Trainer and Corrective Exercise Specialist shares about her postpartum experience of injury and postpartum depression and how it led her to create the Momma Strong Program. Momma Strong’s purpose...
by rmcconville | Nov 24, 2017 | Phit for a Queen: A Female Athlete Podcast
This is Part 1 of a 2 part interview with the lovely Nicole DeBrie, physical therapist to women. Today she speaks about the importance of the pelvic floor in women’s health and being active as well as what happens to our body when we carry and deliver a baby. Kara...
