by rmcconville | Nov 15, 2017 | Binge Eating, Disordered Eating, InPower blog
Bonking Made me Aware Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles. The body cannot maintain...
by rmcconville | Sep 8, 2017 | Phit for a Queen: A Female Athlete Podcast
Hello Queens! In these brief episodes Becca and Kara introduce themselves, share a little about themselves and their journey of developing this podcast and what to expect from the show. A first of its kind this podcast is dedicated to the female athlete trying...
by rmcconville | Sep 8, 2017 | Phit for a Queen: A Female Athlete Podcast
Hello Queens! In these brief episodes Becca and Kara introduce themselves, share a little about themselves and their journey of developing this podcast and what to expect from the show. A first of its kind this podcast is dedicated to the female athlete trying...
