by rmcconville | Jul 2, 2018 | Health & Wellness, InPower blog, Uncategorized
For athletes an injury/illness, change in coach or retirement from their sport may feel like a traumatic event. There are three factors in which the athlete has the potential to go off the grid from their usual support systems: teammates, coaches, athletic trainers or...
by rmcconville | May 4, 2018 | Health & Wellness, InPower blog, Uncategorized
Do your Jeans Fit your Genes? Trying to find the perfect jeans without taking into consideration if it fits your “genes”? What we generally fail to recognize is thousands of years of genetic makeup. “Perfect” eating, supplement taking, or hours spent...
by rmcconville | Nov 16, 2017 | Binge Eating, Disordered Eating, Health & Wellness, InPower blog, Mindset
It seems we have entered an era that eating a cupcake is either as provocative as Christian Grey or as rebellious to culture norms as Lady Gaga. When did food become so powerful that it now is assigned a moral value: Bad vs good, healthy vs unhealthy, clean vs...
