by rmcconville | Nov 16, 2017 | Binge Eating, Disordered Eating, Health & Wellness, InPower blog, Mindset
It seems we have entered an era that eating a cupcake is either as provocative as Christian Grey or as rebellious to culture norms as Lady Gaga. When did food become so powerful that it now is assigned a moral value: Bad vs good, healthy vs unhealthy, clean vs...
by rmcconville | Nov 15, 2017 | Binge Eating, Disordered Eating, InPower blog
Bonking Made me Aware Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles. The body cannot maintain...
