by rmcconville | Jun 18, 2018 | InPower blog, Mindset, Uncategorized
From the day you were born, I would sneak in and just watch you sleep. My baby girl. Your Lil’ cherub face lost in dream gave me such a sense of peace. However, I feel like the tides are turning as I watch you peacefully asleep. Knowing that you are heading towards a...
by rmcconville | May 26, 2018 | Athlete Nutrition Tips, InPower blog, Mindset, Uncategorized
Reframing is an important part of therapy. This helps create a different way of looking at a situation, person, or relationship by changing its meaning. Reframing can help one to look past what the eating disorder has shaped in terms of nutrition, body image, and...
by rmcconville | Nov 16, 2017 | Binge Eating, Disordered Eating, Health & Wellness, InPower blog, Mindset
It seems we have entered an era that eating a cupcake is either as provocative as Christian Grey or as rebellious to culture norms as Lady Gaga. When did food become so powerful that it now is assigned a moral value: Bad vs good, healthy vs unhealthy, clean vs...
