by rmcconville | May 26, 2018 | Athlete Nutrition Tips, InPower blog, Mindset, Uncategorized
Reframing is an important part of therapy. This helps create a different way of looking at a situation, person, or relationship by changing its meaning. Reframing can help one to look past what the eating disorder has shaped in terms of nutrition, body image, and...
by rmcconville | May 15, 2018 | Uncategorized
Is your age really just a number? Aging gracefully or whatever the heck that means. It seems that aging gracefully is a crock of you-know-what. Everywhere you turn there is skin cream supplements and workouts that are supposed to be the “Fountain of Youth”. So how are...
by rmcconville | May 4, 2018 | Health & Wellness, InPower blog, Uncategorized
Do your Jeans Fit your Genes? Trying to find the perfect jeans without taking into consideration if it fits your “genes”? What we generally fail to recognize is thousands of years of genetic makeup. “Perfect” eating, supplement taking, or hours spent...
