by rmcconville | Apr 17, 2019 | Athlete Nutrition Tips, RED-S (Female Athlete Triad)
What would happen if we tried to “guess” how much our expenses would be? Oh, I think my car payment is around $XXX and then my mortgage is usually $XXX so I am guessing my paycheck should be somewhere around $XXX. As you can see you will find yourself in a lot...
by rmcconville | Apr 10, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)
Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
by rmcconville | Feb 15, 2019 | Health & Wellness, Uncategorized
In this blog let’s try to part the muddied waters around exercise recommendations. For starters the government acknowledged the confusion around these exercise recommendations. Trying to separate out physical activity recommendations according to chronic disease....
