by rmcconville | Aug 5, 2025 | RED-S (Female Athlete Triad)
Although the diagnosis of Relative Energy Deficiency in Sport (REDs) is relatively new (it was first coined by the International Olympic Committee in 2014), we are not new to understanding how to treat the symptoms that make up REDs. In fact, the medical field has...
by rmcconville | Jul 15, 2025 | Uncategorized
For far too long, conversations around the menstrual cycle and athletic performance have focused only on the challenges, such as fatigue, cramps, and inconvenience. But there’s another side to the story. The menstrual cycle can actually be a powerful indicator of...
by rmcconville | Jul 2, 2025 | RED-S (Female Athlete Triad)
Are your digestive issues flaring up with your training? Many athletes experience bloating, gas, cramping, or irregular bowel movements as their workout intensity increases, but few recognize what’s really driving these symptoms. In this blog post, we’ll explore...
by rmcconville | Jun 17, 2025 | RED-S (Female Athlete Triad)
When it comes to RED-S symptoms in athletes, I often hear these two statements… “I’m still eating, so I can’t have RED-S.”“I haven’t lost weight, so I can’t have RED-S or be underfueling.” Many athletes think these are “unexplained” symptoms and are...
by rmcconville | Jun 3, 2025 | Athlete Nutrition Tips
When it comes to meeting nutritional needs for athletes, there’s a lot of information, trends, and products out there (which makes it extremely confusing). If you’ve scrolled through social media recently, you’ve probably seen headlines like: “Greens powder will...
