by rmcconville | Apr 10, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)
Energy is the currency by which athletes spend, save and take in fuel for optimal performance. It is key to know what your body needs to spend, needs to take in and how much to save. This is all needed to improve day to day with your training. Ultimately leaving you...
by rmcconville | Apr 3, 2019 | Finding Your Sweet Spot- blog series, RED-S (Female Athlete Triad)
Once an athlete, always an athlete. This is why I love this blend of sports performance and sports nutrition helping my clients define an Finding that Sweet Spot Once an athlete, always an athlete. This is why I love this blend of sports performance and sports...
by rmcconville | Mar 1, 2019 | Athlete Nutrition Tips
One of my favorite quotes is “Athletes don’t diet and exercise, they fuel and train”. Social media has done an injustice to our athletic community focusing on thin being ideal and getting ripped now labelled ” fitspiration or “fitspo“. As a result, we are...
by rmcconville | Feb 22, 2019 | Athlete Nutrition Tips, Uncategorized
Your recovery nutrition is key to you being able to compete day after day. This allows you to replenish, replace and allow for repair. The purpose of training is to help you get stronger, faster, and more skilled or to improve endurance. The adaptations you desire...
by rmcconville | Feb 15, 2019 | Health & Wellness, Uncategorized
In this blog let’s try to part the muddied waters around exercise recommendations. For starters the government acknowledged the confusion around these exercise recommendations. Trying to separate out physical activity recommendations according to chronic disease....
