by rmcconville | Aug 19, 2025 | Disordered Eating, RED-S (Female Athlete Triad)
When it comes to differentiating between REDS in athletes and eating disorders in athletes, I often hear this: “Do I really need to screen a REDS athlete for an eating disorder if the symptoms are the same?” The short answer: Yes. Absolutely. I stand firmly in my...
by rmcconville | Nov 15, 2017 | Binge Eating, Disordered Eating, InPower blog
Bonking Made me Aware Hitting a wall or bonking is a common term that most any athlete can resonate with as a feeling of sudden fatigue and loss of energy. This occurrence is caused by the depletion of glycogen stores in the liver and muscles. The body cannot maintain...
