ReBecca McConville, MS, RD, LD, CSSD, CEDRD
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How to Use Growth Charts to Estimate Ideal Body Weight for Athletes Recovering from REDs

How to Use Growth Charts to Estimate Ideal Body Weight for Athletes Recovering from REDs

by rmcconville | May 19, 2025 | RED-S (Female Athlete Triad)

Recovering from REDs (Relative Energy Deficiency in Sport) can bring up a lot of questions, especially around growth charts, ideal body weight, and weight restoration. While weight isn’t the only marker of recovery, it can play a key role in regaining lost function,...
Sleep: the underrated PED

Sleep: the underrated PED

by rmcconville | Aug 23, 2019 | Athlete Nutrition Tips, Health & Wellness, Uncategorized

If there is ever an area of medicine  where a consensus can actually be pulled from, it is sleep. Sleep can be evaluated by looking at multiple variables such as: hours of sleep, quality of sleep and ability to restore  during sleep. In today’s day and age,...
Best workout recovery foods

Best workout recovery foods

by rmcconville | Feb 22, 2019 | Athlete Nutrition Tips, Uncategorized

Your recovery nutrition is key to you being able to compete day after day. This allows you to replenish, replace and allow for repair. The purpose of training is to help you get stronger, faster, and more skilled or to improve endurance. The adaptations you desire...

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